As Prescribed
The Test
8 Rounds For Time
- 10 Shuttle Runs (10 m down and 10 m back = 1)
- 8 Burpee Box Jump Overs — 60 cm / 50 cm
- 6 Alternating Dumbbell Snatches — 35 kg / 25 kg
Scaling
Masters & Junior Modifications
Juniors 12 & under, and 13–14
8 Rounds For Time
- 8 Shuttle Runs
- 6 Burpee Box Step Overs — 50 cm (all)
- 4 Alternating Dumbbell Snatches — 12.5 kg / 7.5 kg
Juniors 15–16 and 17–18
8 Rounds For Time
- 10 Shuttle Runs
- 8 Burpee Box Jump Overs — 60 cm / 50 cm
- 6 Alternating Dumbbell Snatches — 25 kg / 15 kg
Juniors 19–20 and 21–22, and Masters 30–34 through 45–49
No modificationsMasters 50–54 and 55–59
8 Rounds For Time
- 10 Shuttle Runs
- 8 Burpee Box Jump Overs — 60 cm / 50 cm
- 6 Alternating Dumbbell Snatches — 25 kg / 15 kg
Loads shown as men's / women's. Full set-up and World Record validity requirements are published with each official test announcement.