Clean & Jerk (4.08) — IF3 Movement Standards

Demonstration

Rep Start

Object-on-ground.
Hand(s) on object.

Rep End

Overhead lock-out.

Rep Requirement

Object is moved in one fluid motion from ground to shoulders and in a second motion from shoulders to a overhead position.

Cycle & Post Rep

The object can be returned to rep start in any controlled manner.

Variations

V.10 - Elevated
V.14 - Split

Team Synchro

Rep end

Load, range and execution options

Variations that can Apply

0.09Deficit 0.10Elevated 0.14Split

Referenced by this standard

Associated Definitions

POSITION

OBJECT ON GROUND

BARBELL

Both bumpers in contact with the ground at the same time.

DUMBBELL

Both sides/heads on a single dumbbell in contact with the ground at the same time.
When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

Any part of the ball in contact with the ground.

ODD OBJECT

Any part of the object in contact with the ground.

WORM

Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

POSITION

OVERHEAD LOCKOUT

Standing tall position is achieved
Object is overhead, arm(s) vertical.
Full extension of elbows.
For 1-arm versions, the supporting arm is vertical.

BODY PART

SHOULDERS

Area on torso including the actual shoulders and down to and including clavicle.