Team · 16.02 · 2 of 7

Worm Clean

Team moves worm in one fluid motion from the ground to the shoulder.

Rep Start

Team facing the same direction.
Object-on-ground.
Hand(s) on object

Rep End

Standing tall.
Team facing the same direction.
Team resting worm on the shoulder on the same side of their bodies.

Cycle & Post Rep

Rep end is a valid rep start.

Equipment

Worm.

Team Synchro

Rep start.
Rep end.

Referenced by this standard

Associated Definitions

POSITION

OBJECT ON GROUND

BARBELL

Both bumpers in contact with the ground at the same time.

DUMBBELL

Both sides/heads on a single dumbbell in contact with the ground at the same time.
When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

Any part of the ball in contact with the ground.

ODD OBJECT

Any part of the object in contact with the ground.

WORM

Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

POSITION

STANDING TALL

Standing free position is achieved
Full extension of the hips and knees
Chest up, straight back
Vertical alignment of the shoulders, hips, knees and ankles